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  1. Dear Kara,

    I am a 23 year old medical student who finds it especially difficult to cook healthy meals when you’re only cooking for 1, and when time spent cooking is time lost studying. I eat horribly but I try to rationalize it with the fact I run every day. Do you have any basic recommendations for someone looking to eat healthier on a strict budget/time schedule.

    Peace, Love, and Medicine,

    • Dear Ryan – Eating healthy while on a tight budget and tight schedule can definitely be a challenge! However, it is possible with a little planning! For my next blog post I’ll give some recommendations on ways to eat healthy on-the-run and on a budget since those are obstacles for a lot of people! Hopefully that will help you!

  2. Hi Kara,

    I am so excited to have found your blog! It is very well-done! (Insert pun if you’d like). Anyway…I am an art teacher, and I am teaching a course of study around food this year. I am making as many connections between food and art as possible, and my first unit is titled “Taste the Rainbow.” That’s how I found your blog-I typed that in Google and found your rainbow of nutrients posting. Would you mind if I placed a couple of links to your blog on my school website?

    I have made a link from the Fun with Food page to your blog, and another on the Healthy Food page that links directly to the rainbow post. Let me know if this is a problem in any way.

    • Hi Talitha!

      Thank you so much! I’m honored to be on your school’s website! I’m so glad you found my blog and find it helpful. I hope the students, parents, and other teachers find it useful too! I’m so glad that you are incorporating food into your course of study! I think it’s so important to expose kids to different types of food. I actually recently taught nutrition classes to middle school students on eating the colors of the rainbow. Feel free to email me at if you would like any more resources or information. Thanks again!

  3. Thank you Kara! I also added a link from my blog:
    My friend Pamela lives in Portland, OR. She is a fabulous photographer and chef, and this is a way for us to collaborate. I will probably be contacting you for more ideas 🙂
    Thanks again,

    • Awesome! So glad to see you’ve started a blog too! Hope to keep in touch!

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