Services

Nutrition Counseling and Coaching

Kara offers nutrition counseling via Skype or phone, and in-person sessions for those living in the Greater Boston area. Kara believes in a holistic approach to counseling and tailors the session to the individual’s specific needs. Kara meets her clients where they are at and collaborates with them to set realistic, attainable goals to facilitate long-term, sustainable lifestyle changes.

Food Industry Consultant

Kara led health communication strategy for Chobani, Inc., where she pioneered an integrated program targeting health professionals, reaching over 200K influencers, driving results for the brand, including media coverage and third-party endorsements. With experience as the key nutrition spokesperson for America’s #1 selling Greek Yogurt brand, Kara currently serves as a consultant for the food and beverage industry, specializing in the following areas:

  • Recipe Development
  • Food Styling/Photography
  • Nutrition/Health Communications and Marketing
  • Health Professional Influencer Outreach
  • Social Media
  • Brand Ambassador/Spokesperson

Worksite Wellness

Kara can help lead your company’s employees to better health and well-being, increasing productivity in the workplace and reducing health-care costs. Contact Kara today for the following:

  • Nutrition Seminars/Workshops
  • Wellness Program Development
  • Cooking Demos

Speaking 

Look no further for an inspiring, passionate and energetic speaker for your next conference. Kara has most recently presented with rave reviews for the Idaho Academy of Nutrition and Dietetics, the Annual Bariatric Summit, Massachusetts Dietitians in Health Care Communities DPG, and Toronto’s Royal Agricultural Winter Fair. Don’t have a specific nutrition topic in mind? Kara can offer suggestions specific to your audience that are sure to engage and delight.

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